What exactly is (body-oriented) coaching?

You probably know this: you want to change something, but you don't yet know how. Or there is too much going on and priorities become blurred. Sometimes you just instinctively know that something needs to change without knowing exactly what.

Coaching enables a neutral and clear view of your concerns. It's less about investigating the causes and more about strengthening your skills and resources . As well as setting new impulses and working out new solutions .

Coachings are always, in every session, goal-oriented and whole individually adapted to your needs . Therefore, the need for required coaching hours fluctuates. As a rule, coaching sessions are successfully completed after a short time. Why is that?

As cheesy as it sounds, you usually already have the answers within you. With successfully applied questioning techniques and methods - as well as tools - coaching enables new perspectives from which solutions sometimes emerge almost by themselves.

Only you define your goals - of course in cooperation with me if that helps. How big or small your goals are, however, is your free choice. Everything is possible, nothing is neccesary. If you are unsure about something, please call me and we will clarify your questions together.

Body-oriented coaching

In body-oriented (somatic) coaching, we primarily use the body alongside the conversation. Breathing exercises, body awareness and targeted movements support access to existing knowledge (in the body) and thus to the subconscious. This promotes personal development and self-confidence in the long term.

Free preliminary talk

This is what awaits you in the session

1:1 Conversation

in a trusting atmosphere, which takes between 60-90 minutes

Individually

tailored to your topics and wishes. With the flexibility to redefine goals at any time and to reflect on tasks in a playful way - even between lessons

Coaching-

methods

such as constellations or working in pictures. The visualization often gives you clarity without having to change anything

Experience

In addition to the theory, the deep, social perception developed over the years is being used

Attention

Your needs are consciously integrated in order to come up with the solution approach that is best tailored to you

Progress

Not only in theory, but also practically. Through direct conversions in everyday life. Regardless of whether it's professional or private.

My Approach

Coaching is as individual as people and their concerns. Which requires a degree of flexibility.

I therefore like to work:

personally tailored to people & topic
lively & focused to motivate and develop
in an open & honest Atmosphere for personal freedom
creative to express the ideas and thoughts visually and with different methods

I want to give you the opportunity to let your ideas run free and to find a balance to realistically integrate your projects into everyday life. At the same time, I want to help you move forward. Facing new challenges and leaving the comfort zone can be part of our work together. If you have concrete goals, I want to give you the opportunity to leave the conversation with a plan instead of just a good feeling.

I want to give you the opportunity to let your ideas run free and find a balance, to realistically integrate your plans into your everyday life. At the same time, I want to help you make progress. Facing new challenges and leaving your comfort zone can be part of our work together. If you have specific goals, I want to give you the opportunity to leave the conversation with a plan -

instead of just a good feeling.

Who is coaching suitable for?

For everyone who wants to change something themselves. Whether private or professional.

Coaching is not psychotherapy, but serves the targeted promotion of potential and the development of new solutions.

If you have any questions, these can best be clarified in a joint, free preliminary telephone call.

Costs

Sometimes a one-time conversation can bring enough impulses for the desired satisfaction/change. Further appointments can be arranged as desired and required, whereby the number varies individually depending on the request, the goals and the starting point.

If you have any further questions, please use the free preliminary telephone call.

Privatpersonen (Einzelgespräch)

80 EUR // 60 Minuten

Unternehmen (Einzelgespräch)

120 EUR // 60 Minuten